Paula photos

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Most viewed - WSDS (Women's Self-Defense Seminar)
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Escaping chokehold164 viewsJay's knees and feet make good targets
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Nancy demonstrates groin strike128 viewsKen doesn't look too happy
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01 - Pin to ground122 viewsRob pins me to the ground while Nancy explains
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Playing "keep-away"119 viewsI use my legs to keep my attacker (Z) at a distance
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The team113 views
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02 - Escaping pin to ground110 viewsNancy explains the palm strike and I demonstrate it on Rob with Joanna, Ken and Wade looking on
   
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