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Nancy demonstrates groin strike300 viewsKen doesn't look too happy
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01 - Pin to ground298 viewsRob pins me to the ground while Nancy explains
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02 - Escaping pin to ground258 viewsNancy explains the palm strike and I demonstrate it on Rob with Joanna, Ken and Wade looking on
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Playing "keep-away"279 viewsI use my legs to keep my attacker (Z) at a distance
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