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6 |
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2 |
6 |
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| Random files - Kenpo |
Warmups148 viewsMe, Chad, Rob, Greg and Ken in Roble 33
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The team226 views
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Nancy demonstrates groin strike233 viewsKen doesn't look too happy
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01 - Pin to ground229 viewsRob pins me to the ground while Nancy explains
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03 - Teaching Staff Set223 viewsDon't mess with this group
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02 - Staff Set225 viewsDemonstrating the kata
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01 - Teaching Staff Set228 viewsThe blue belts and I take this very seriously
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02 - Escaping pin to ground200 viewsNancy explains the palm strike and I demonstrate it on Rob with Joanna, Ken and Wade looking on
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| Last additions - Kenpo |
Hossam Shodan test220 viewsDec 03, 2007
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2007 - Andy and Jay175 viewsOct 23, 2007
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2005 - Greg, Z and me220 viewsI think this is just after Z's brown belt testOct 23, 2007
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Playing "keep-away"220 viewsI use my legs to keep my attacker (Z) at a distanceOct 23, 2007
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Nancy demonstrates groin strike233 viewsKen doesn't look too happyOct 23, 2007
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Escaping chokehold313 viewsJay's knees and feet make good targetsOct 23, 2007
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01 - Pin to ground229 viewsRob pins me to the ground while Nancy explainsOct 23, 2007
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The team226 viewsOct 23, 2007
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